Welcome
To
Jorik Fitness

Aqua aerobics is a quick and easy way to improve fitness, mobility, flexibility and conditioning. It provides an excellent cardiovascular and muscle toning workout using the water's resistance. Aqua aerobics classes are great for all levels of fitness and ages.  

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 Why choose indoor cycling classes? It can help you shed fat, improve your heart health and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins 

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Why choose Circuit class?
A typical circuit training class will incorporate a number of different exercises and workouts including cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.  

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 Why choose PureStretch Classes?Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way

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 Why choose online Training?  No time to get to the gym or you prefer training in the comfort of your own home, then this could be the option for you. We offer fun and effective exercise group and 1 to 1 classes via online video calls and Digital Media platforms

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Why choose for Personal training? Having a personal trainer to guide you through the correct positioning and form is invaluable. We help ensure that you're performing the exercise most effectively for your body. You'll not only likely see better results but also avoid potential injury this way. 

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Why choose Nutrition advice and plans? Diet and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health.

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Why choose our family walk? They provide an excellent opportunity to meet new people and / or have fun with your friends and family whilst creating that new healthy lifestyle. Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure and helps to boost energy levels.

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Taking the first step into your journey of a new healthy lifestyle can be overwhelming. So why not get in contact? Simply call, message or send an email and we will get back to you as soon as possible. We are here for you!!

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Fitness and Sport has been my passion for many years. I enjoy working with people from beginners to athletes. Have you got specific sport or nutrition goals in mind or would you like to become more confident with your workouts? Come and see me and together we will work to achieve your goals

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