Welcome
To
Jorik Fitness
Fitness is so much more than just physical exercise.
We aim to support, coach and assist you in creating the right balance of total fitness, so that you can feel an improvement in your quality of life, feel more confident, maintain a healthy body weight and become fitter.
Take the first step into your journey of a new healthy lifestyle.
Aqua Fitness Classes
Aqua aerobics is a quick and easy way to improve fitness, mobility, flexibility and conditioning. It provides an excellent cardiovascular and muscle toning workout using the water's resistance. Aqua aerobics classes are great for all levels of fitness and ages.
Indoor Cycling Classes
Why choose indoor cycling classes? It can help you shed fat, improve your heart health and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins
Circuit Classes
Why choose Circuit class?
A typical circuit training class will incorporate a number of different exercises and workouts including cardiovascular, resistance and weight training. This is to ensure it gives you a balanced session and helps you reach your targets as quickly as possible.
PureStretch Classes
Why choose PureStretch Classes?Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way
Online Training
Why choose online Training? No time to get to the gym or you prefer training in the comfort of your own home, then this could be the option for you. We offer fun and effective exercise group and 1 to 1 classes via online video calls and Digital Media platforms
Click on the link to find your Online training class
Personal Training and Workout Plans
Why choose for Personal training? Having a personal trainer to guide you through the correct positioning and form is invaluable. We help ensure that you're performing the exercise most effectively for your body. You'll not only likely see better results but also avoid potential injury this way.
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Nutrition Advice
Why choose Nutrition advice and plans? Diet and exercise are both important for optimal health. Achieving a calorie deficit through diet modifications is key for weight loss, while exercise provides many benefits that help sustain your results. Further, both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health.
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Monthly Family Walks
Why choose our family walk? They provide an excellent opportunity to meet new people and / or have fun with your friends and family whilst creating that new healthy lifestyle. Walking is a type of cardiovascular physical activity, which increases your heart rate. This improves blood flow and can lower blood pressure and helps to boost energy levels.
Get in contact
Taking the first step into your journey of a new healthy lifestyle can be overwhelming. So why not get in contact? Simply call, message or send an email and we will get back to you as soon as possible. We are here for you!!
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Meet your coach Jorik
Fitness and Sport has been my passion for many years. I enjoy working with people from beginners to athletes. Have you got specific sport or nutrition goals in mind or would you like to become more confident with your workouts? Come and see me and together we will work to achieve your goals