Walking is simple, free and one of the easiest ways to get more active. Social walking groups are a great alternative to going it alone and offer the opportunity to meet new people. Outdoor walking has wide-ranging health benefits including reducing blood pressure, body fat, total cholesterol and risk of depression.  Our monthly family walks are free and open to everyone. So why don't you come and join us.

So why not come and join the team;
We have Online classes, workout plans and PT sessions available.